on Saturday, and 8 a. I’d dipped my toe into the juicing world previously with The Green Eatery. There, you will also find the locations that carry Love Grace juices, smoothies and tonics. 1) The Weight Comes Back with Vengeance- Good news first- you probably will lose weight on a Juice Cleanse, simply because the daily caloric intake will be so much lower than your accustomed. Pickup. This is a San Francisco based Juice Cleanse. The six 500ml bottles of juice I. $175 + tax. Regulate blood sugar. Slow-simmered for 8 hours, Dr. Order Online. Of course, we always recommend. Earlier, we talked about a small study suggesting that short-term juice cleanses may positively affect the balance of certain healthy bacteria in the gut. 1. 5620 N May Ave (at NW 56th St. A lot of my expectations were right, but there were some symptoms that I was pretty surprised about. Skinny Cleanse®. These diets involve making extreme dietary changes for rapid weight loss, which may lead to side. Everyone’s experience with a juice cleanse is different, and detox symptoms can vary based on how toxic our bodies are to begin with and how quickly our bodies release these toxins. Last. And more. We've all heard of this one: mixing lemonade, maple syrup, and cayenne pepper and substituting all solid food for this concoction for 10 days. Bring your water to a boil. In 2011, JuiceRx was born in a small home kitchen, as the first organic juice cleanse company in Chicago. That said, even small amounts of liquor go a long way— start with an ounce or less of booze per drink and add more to taste if needed. Make sure to get plenty of rest,. Best Tasting Juice Cleanse: 9-Day Vitamin-C Immunity Cleanse. Woreta, a liver specialist and assistant professor of medicine at Johns Hopkins University School of Medicine. 99, you get 18. Why Juice ‘Cleanses’ Don’t Deliver. Finally, view a juice cleanse as part of an overall healthy diet and lifestyle, and plan for a gradual transition back to a balanced eating pattern after the cleanse. 1719. Sample typical day of a juice cleanse. Chocolate Almond Milk. Lose weight naturally and achieve a total body detox with delicious juices and smoothies packed with chlorophyl-rich raw, leafy greens. It is our goal to give each and every customer a product that emphasizes our ability to create high quality food and drinks. For healthy on-the-go, try one of our cold pressed juices or take a 6-bottle vacation with a Nekter Cleanse. See full list on organic-squeeze. The more consecutive days you drink the juices, the deeper the cleanse goes. 50 each. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K. 3% Sour - Other Learn more. 546. Day 2: Continue eliminating the listed foods. The Maintenance cleanse is our most advanced cleanse, meaning that the juices provided have the highest amount of nutrient-packed vegetables and is the healthiest of the cleanses. Nekter was the first juice and smoothie concept to introduce Acai bowls as full menu category - we did it first and we do it best, with real ingredients like housemade cashew milk (made fresh daily) and unsweetened acai topped with fresh fruit and a variety of superfood add-ons for a light and nourishing meal. 2. A powerful combination of cold-pressed fruit and veggie juices, this premium cleanse helps you take control of their health. We’ll start our list of good detox drinks for weed with a classic: lemon juice and water. Jamba Juice Company is an internationally recognized. Visit the post for more. In fact, when consumed as juice, you lose all of the beneficial fiber that helps to aid in digestion and improve your lipid panel. – 7 p. Your search for the right Juice Cleanse ends here. 338. ( 1 review) Deer Lake Lodge is a detox retreat and health spa in Montgomery, Texas. Just take a quick glance at their online store and you'll see. Slow-simmered for 8 hours, Dr. A juice cleanse is a total body restart. We are proud to be Oklahoma City's premier plant-based juice and smoothie bar!With a diverse menu boasting over 20 drink options, Wheeze The Juice expertly combines fruits and vegetables to create remarkable flavors that offer a multitude of health benefits. Protein Cleanse. Claim 4: Helps your GI tract. 310 cal. “Water. Mediterranean Imports & Deli. With a higher nutrient profile from vegetables, the My Cold Pressed cleanse delivers valuable anti-oxidants and vitamins required for elimination of toxins and wastes. Sep 13, 2019Recognize yourself here? 1. I began Thursday with a 30-minute workout involving the elliptical and strength training, working up a light sweat before having my first sip of juice at 9 AM. Daily Juice, 1 Maju Avenue, #01-08 m yVillage, Singapore 556679, Tel: (+65) 9721 1321, [email protected]. Jamba Juice. Best Value: Suja. There is a good probability that you will feel fantastic after completing a juice cleanse (especially if it is a shorter. Detox Greens. ," says Dr. Pure Love Juice is open from 7 a. Juice fasts are a type of “crash diet. Limonene. For example, people doing the Master Cleanse drink six to 12 glasses daily of a mixture of lemon juice, cayenne pepper, maple syrup and water, for 10 days. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day. The short time frame makes this cleanse quick, easy, and doable. Prepared Meals. com Clean Juice Classen Curve. Vanilla Almond. 131 North East 2nd Street, Oklahoma City, OK 73104 4. I also read the celery juice book, borrowed each of AW's other books from the library, and listened to many podcasts and live shows. so tasty. The Freshii Juice Cleanse was created by our in-house nutritionist with an optimal and accessible cleansing experience in mind! Our colourful line-up of cold press juices and elixirs are both delicious and effective. In fact, when consumed as juice, you lose all of the beneficial fiber that helps to aid in digestion and improve your lipid panel. 5 Day Protein Juice Cleanse by Raw Fountain, All Natural Raw Detox Cleanse, Cold Pressed Fruits, Vegetables, Vanilla and Chocolate Flavor, Tasty and Energizing, 30 Bottles 12oz, 3 Ginger Shots. 8 ( 114) 8 East 33rd Street, #A Edmond, Oklahoma City, OK 73013. See Our Menu. This whenever juice cleanse has the perfect combination of essential vitamins and minerals. Deer Lake Lodge. 9 reviews of Love Grace "This business is an organic,fresh, vegan, cold pressed, juice. 100% USDA-certified organic fruits and vegetables. ½ granny smith apple. Detox juice is a healthy choice for body cleansing so that it can function better. Organic Squeeze prides itself in finding the right person to help be a brand ambassador at one of our locations. Pass all the ingredients alternately through the juice extractor, then pour into a glass bottle with a lid. A juice cleanse means consuming nothing but fruit and vegetable juices to detoxify and lose weight. Oklahoma Gazette. Our neighborhood grocery stores offer thousands of natural, organic & gluten-free foods. With a Keep It Local OK Card, cardholders enjoy incentives for keepin' it local and get the satisfaction of supporting a favorite business or discovering a new favorite. 99. Pressed juice cleanses are meant to kick start your body and help purify it of any toxins gathered from your normal diet. Shop online, see ExtraCare deals, find MinuteClinic locations and more. ” more. 3. Opt for a plant-based diet. 156 Prince St. 49 ingredients almond milk, banana, choose: strawberries or mixed berries, almond butter, & honey. 3 Glow Green: Granny Smith Apple,. "With 29 grams of added sugars and very little in the nutrition department, this lemonade is a sugar bomb. I secured an exclusive discount code for Raw generation, enter JuiceBuff10 for 10% off any order! Best Juice Cleanse For Weight Loss – Chef V Juice Cleanse. Toronto’s favorite juice cleansing. The Master Cleanse, usually used to achieve rapid weight loss, can also be used to heal and nourish the body in only 10 days. Jokes aside,. N Engl J Med 2010;362:1945-1946. Jan. 3-day, 5-day, 10-day detox cleanses with probiotics, vitamin C, and Marine collagen. 11am – 10pm. Drinking a glass of water before meals can help with digestion and add to the feeling of being full, which can help you consume fewer calories and burn more fat. If your juicer has two speed settings, start with the low setting first. This will ensure you get a lot of nutrition all at once. Steps to minimize or avoid the potential detox symptoms of cleansing: Preparation is key. Top 10 Best Juice Cleanse Delivery in New York, NY - November 2023 - Yelp - Chef V, Jus By Julie, Jill Pettijohn Life Foods, Juice Generation, Sakara Life, Locanut, Juice From the Raw, Brooklyn Herborium, Pace Gourmet Deli3. Clean Juice The Gulch. 9-Day Vitamin-C Immunity Cleanse by Juice From the RAW® - Most Popular Juice Cleanse/Detox / 100% Raw Cold-Pressed Juices (18 Bottles + 9 Shots) 3 Day Juice Cleanse by Raw Fountain, Tropical Flavors, All Natural Raw, Cold Pressed Fruit and Vegetable Juices, Detox Cleanse, 18 Bottles 12oz, 3 Bonus Ginger Shots1. Lucky You Juice Cleanse, 1 to 6 day cleanses available from $75 to $420. . Guan’s view too that “juicing may be counterproductive for weight loss, especially when using high-glycemic fruits and vegetables such as beets, carrots, apples and other fruits. The Juice Bar is proud partners with The Trusted Lab, selling only the highest quality, organic, 7-panel lab tested, made in the USA, CBD Products! VIEW MENU. Additionally, they provide juice cleanse packages, offering an excellent opportunity to rejuvenate and revitalize your system. Regulate blood sugar. Order Online Menu Locations Food Truck Cleanse Who We Are Careers. SNAP EBT eligible. Myxedema coma induced by ingestion of raw bok choy. 3-day, 5-day, 10-day detox cleanses with probiotics, vitamin C, and Marine collagen. Limonene. If you want a low-sugar organic green juice kick, then Raw. Crush your workouts and shed some extra weight with the Protein Cleanse. Capri Sun. The amazing benefits of a juice cleanse with the convenience of single serving powder packets has arrived - just add water & enjoy! Each box of 3 Day Juice Cleanse contains: · 6 packets of Awakening - Pineapple + Mango · 6 packets of Vitality - Carrot + Pumpkin · 6 packets of Revival - Berries + Beet · 3 packets of Detox - Greens +. 100% Vegan Friendly. Unit price / per . We would like to show you a description here but the site won’t allow us. …. - Drink your juices every two hours in the following order: Vanilla Almond, Greens 2, Roots 2, Citrus 2. The My Cold Pressed 3 day cleanse is a plant-based and highly nutritious cleanse to replace all your usual meals. From the luscious ‘Sunset Crush’ made with mango, orange, passionfruit and pea protein to ‘Black Lemonade’ with activated coconut, charcoal and cayenne, it’s. Read on to find out more about how a juice cleanse can help provide. Homemade V8 Juice. Monday. Advocates claim that juice cleanses can help remove toxins from the body and aid weight loss. With USDA Certified Organic cold-pressed juice cleanses, smoothies, acai bowls, and more, Apollo Woods of OKC Black Eats guest host this episode as he interviews local owner, Jasmine Parker, about Clean Juice at Classen Curve. Drink the remedy to help get rid of abdominal pain caused by gallstones. My one day juice cleanse has six different homemade juices. They are expensive, but on average, over 2 pounds of fruit and vegetables go into every single bottle of juice. You'll combine high protein juice and plant-based protein smoothies for a total of 42 grams of protein per day. Join Our Team! We are always on the search for our next juiceologist. There is insufficient evidence to support the benefit of juice-based diets. Wednesday. They operate from orders placed on their web-site. Whether you want to juice for half a day and drink four juices or juice for a whole day and drink six, we have a package that will meet your wants and needs. With a higher nutrient profile from vegetables, the My Cold Pressed cleanse delivers valuable anti-oxidants and vitamins required for elimination of toxins and wastes. Try this: Strawberry-lime juice. We tried PRESS London's Softcore Juice Cleanse Package. 2, from £59 at Plenish. Support the immune system via fasting. ), Oklahoma City, OK. FIND YOUR CLEAN JUICE! Please note that many of our locations have altered hours in response to state and local regulations regarding covid-19. She's been wrong before. Another component to the juicing "high" could simply be an undiagnosed food allergy. Find Nekter Juice Bar Locations. $62. Skinny Cleanse: Starts at $139. Jan. Drink immediately. Discover fresh produce, meats, vitamins, supplements & more. Costco. BEST VARIETY: Raw Generation. - Cleanse 1 also includes some of our most popular, delicious juices to make it easy-peasy for you. Juice cleanses don't actually detoxify anything. It’s great for beginners looking for an introduction to a detox juice cleanse. “I get upset — they’re expensive, up to $80 a day,” says mom Sandra Davella, a 44-year-old banker. Myth: A juice cleanse can help with weight loss. Best Juice Bars & Smoothies in Oklahoma City, OK - Wheeze The Juice, Organic Squeeze, The Surf Bar, Plant, Downtown Nutrition, Modern Berry, Teapioca Lounge, Nichols Hills Nutrition, Raspados Hawaiian, HUB OKCDr. You can select from nine (9) different 12oz cold-pressed juices, ranging from $6. Not only is a juice cleanse far from a magic fix for your wellness, but it might also lead to some pretty unpleasant side effects. The detoxification process can be challenging, however Raw Fountain makes it fun by offering you fresh cold pressed juice bottles that are delicious and healthy in equal parts. Cucumber is an excellent low-sugar juicing ingredient because it has tons of liquid inside and a. m. 3 Rise N’ Shine: Pineapple, Ginger, Coconut Water & Alkaline Water. We offer cold-pressed bottled juice, fresh handcrafted juice, smoothies, performance protein shakes, and handcrafted healthy, vegan, and gluten-free breakfast,. on Sunday. 5-Day Juice CleanseOrganic and green is how things are run at Finn Cold Press. Specialties: We provide fresh made juice, bottled juice, smoothies, smoothie bowls, wellness shots, and protein balls made using the pulp from some of our cold-pressed juices! We are able to be quite flexible as the majority of our products are made to order. Wide variety of cold-pressed juice cleanses with 100% raw ingredients from a family-owned company making juices for over 10 years. A juice cleanse is a tool for you to kickstart healthier habits. Juice cleanses might sound like a New Age phenomenon, but they’re an excellent way to detoxify and promote a healthier lifestyle. Oklahoma Gazette. And with juice bars conveniently located all around the country, finding a location near you is now easier than ever! Step inside one of our brick-and-mortar locations, and. Last medically reviewed on June 22, 2020 18. Similar items. Getty Images. customize start order. BEST OVERALL: Daily Harvest. Premium Cold Pressed Juice. " #2: It'll Provide All The Nutrients You Need. " During a juice cleanse, a person consumes much less sodium than they likely would from food. Best Overall Juice Cleanse: Raw Generation Protein Cleanse. 24 Bottles – 18 Juices (12oz), 6 Shots (2oz) 3 Greens with Ginger. Shop online, see ExtraCare deals, find MinuteClinic locations and more. Your tummy may look and feel trimmer while you’re on a cleanse, but that constant flow of juice is missing the necessary protein and healthy fats your body needs. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K. “Juicing slows the metabolism because your body doesn’t understand why it’s not getting enough calories, so it slows down. you’ll feel confident knowing all the fruits, vegetables, and nuts are made fresh at our locations. You may lose temporary water weight. Juice cleanses are not always beneficial for everyone. The cleanses are available in a 1-day, 3-day or 5-day option. Fresh juice is made by extracting liquid from fruits and vegetables. Pure Love Juice is open from 7 a. Clean Juice The Gulch. Finally, a juice and food bar you can trust. The order of the Clean Juice juices through the cleanse each day is: Wake up with Sweet Green – contains Kale, Spinach, Cucumber, Apple, Mint. Learn more about the proper way to keep your liver healthy, whether liver detoxes are safe, and more. 2015 Opened Clean Juice Birkdale, their first locationRated 4. 3. Since the veggies and fruit that provide the base for all juices have become shadows of their former selves, you actually pay good money to remove the best qualities. If you are keen on the 4 week cleanse it’s recommended that the juices in the second 2 weeks are accompanied with. Pressed. Puree until completely smooth, adding more water to thin as necessary. Learn more. Summary. 8 ( 114) 8 East 33rd Street, #A Edmond, Oklahoma City, OK 73013. DIY Juice Cleanse Juices. Pomegranate Blackberry Probiotic Juice. Slowly add just enough water to turn the blender. I drank of minimum of 16 ounces. Fuel your day or fuel your workout with this protein packed, power house Acai Bowl. But losing water is different from losing fat. VIEW MENU. Sour ale with cranberries, ginger, cinnamon & nutmeg. My one day juice cleanse has six different homemade juices. Our recipe ingredients are listed in this order. Fasting has a host of benefits, but one of the most notable ones is immune system rejuvenation. ), Oklahoma City, OK. Meticulously dressed in a silk skirt and a bright-red blazer with the sleeves rolled up, Allison is on her third day of a “juice cleanse,” meaning she hasn’t consumed anything—other than, of course,. Be sure to sample their refreshing #3 Juice, crafted with a delightful blend of carrot, beet, ginger, lemon, and orange juice. Toronto: Pick-Up Only. 2. This list includes the easiest and best recipes if you're new to juicing. closed check out Clean Juice Edmond! 3,190 people like this. Scroll to see all of the recipes or click on the recipe name below to jump to that recipe: Morning Kickstart Juice. Although Raw Generation offers 3-, 5-, and 7-day cleanse options, we think. 2, from £59 at Plenish. City Press Juice & Bottle has a location close to my house (they have locations in Wicker Park, Lakeview, and Ravenswood) and offers a Detox Cleanse, that lasts three 3 days. At night, they sip a laxative tea. First up was lemonade: alkaline water, lemon, cayenne pepper, and agave. “Great experience doing a restart juice cleanse. Jamba Juice, an upscale Juice and Smoothie Bar located in Edmond, Oklahoma City, offers a delightful selection of freshly squeezed juices, smoothies, bites, acai bowls, and shots, all at an affordable price. “People go on. Vitality Tap carries organic juice, shooters, superfood bowls, smoothies, and juice cleanses! You can easily stop in and grab your favorite juice while on the go (they also offer 64oz growlers so you can stock up for later). Celery – low in calories since it is mostly water. 99 Regular price. Super Berry Smoothies (3): Delicious and filled with antioxidants. 2 to 3 days before beginning the detox program, start gradually eliminating the following. 2 apples. Next is the Yellow (aka: spicy. 340. Eating a diet rich in prebiotics keeps your digestive system healthy. Blake notes that juice cleanses can be upwards of $100 for a 3-5 day long cleanse, but often leave out the nutrients that can actually help the body cleanse. BOOK YOUR CLEANSE NOW AND CALL YOUR DESIRED PICK UP LOCATION. 1-Day Juice Cleanse. There are even bigger health concerns for some individuals, such as those with kidney issues. The detox process is working at the level of the mind, body and spirit. While it started as a way for the small. If you’re like many people, you might have adopted a better diet, purchased supplements. It is very important to detoxify your body to get rid of the toxins you may have acquired from living an unhealthy lifestyle. $. Detoxes don't work because your kidneys, liver, and GI tract already cleanse the body of toxins and harmful substances. 99. Additionally, our restaurant provides healthy, plant-based food and snacks. These. 2. Is A One Day Juice Cleanse Effective? Although it might seem like a short timeframe to be cleansing, a one day juice cleanse can provide many benefits. Cold-pressed juicers are very effective in retaining nutrients. Clean Juice Green Hills. 15124 Lleytons Ct Suite 110. A moderately active woman, by comparison, needs about 2,000 calories per day (around 1,600. 3-Day Cleanse. Juicing has become popular due in part to the “juice cleanse” movement. Try sitting in a sauna while cleansing to break a sweat and help your body along in the process. Find us around OKC, Edmond, Norman & Moore! 405-796-7793. Rewards: Pettijohn's signature Green Juice—which includes cucumber, kale, celery, apples, broccoli, and lemons—aims to rest the digestive system and boost immunity. , NE. Best Organic: Raw Juicery. This three-day juice cleanse was a true test in stamina and endurance. Lacking mental clarity 8. Cold-pressed juices are made from special machines that crush and press the fruits and veggies to extract the juice. With their range of delicious, nutritious juices and cleanse packs available - there’s something for everyone. Before starting a juice cleanse we highly recommend up to a week of preparation to reduce unpleasant symptoms. That said, even small amounts of liquor go a long way— start with an ounce or less of booze per drink and add more to taste if needed. Countless declarations, as well as our personal. – 5 p. One of the benefits of juic e. Sorry to break it to you, but there's zero scientific evidence to back up the claim that juice cleanses rid your body of toxins. They also have a full three-day. Fighting hunger and promoting nutrition go hand in hand, which is why Akin’s supplies fresh and non-perishable foods to community food banks in each of our markets. Aslan Maleki: The Baktat Extra 100% Pomegranate Juice is the best tasting pomegranate juice in. Beets – contain nutrients that may help lower your blood. Designed to ease you into cleansing by combining nutrient-dense juices and a plant-based dinner. Lose weight and enhance your workout results. acai bowls, avocado toast, and organic, cold-pressed juice & juice cleanses. New York, NY. 28 oz - 348 g - 30 Servings. Juice Cleanse. BOOK YOUR CLEANSE NOW AND CALL YOUR DESIRED PICK UP LOCATION. raw, organic apple cider vinegar in a glass of warm apple juice. “Beverages, including 100 percent fruit juice, count for almost. Get a total diet reset with 47 grams of plant-based protein and 47%* less sugar. 6. Tuesday. Greenhouse Juice Co. 99. – 5 p. Going on a cleanse is “completely unnecessary,” Andy Bellatti, a Las Vegas-based dietician, told The Huffington Post. We juiced carrots, oranges, strawberries, pineapples, kale, cucumbers, lemons, and apples, then rated each model on ease of use, durability, performance, design, versatility, quality of juice, ease of cleaning, and overall value. crucial health benefits. Juices. Clean Juice Town Center. 99 Sale price From $124. Drinking only juices or. $25. Prepared Meals. Get Directions Order Now. Organic Squeeze. With this recipe, you can try increasing the dose of apple cider vinegar up to ¼ cup. And since the 1970s, juice cleansing has continued to gain traction. 8 mi Directions. Clear all. Eating whole foods like fruits and vegetables, whole grains, low-fat dairy and lean proteins. 2. A juice cleanse won’t detoxify your body (you’ve got kidneys and a liver to do that for you). Just 1 cup (240 mL) of celery juice provides ( 1 ): It’s also rich in many other nutrients, such as zinc, copper, folate, biotin, other B vitamins, and numerous antioxidants ( 2 ). Order Online Menu Locations Food Truck Cleanse Who We Are Careers Options include the Cool Green juice made with pineapple, cucumber, and aloe vera; Fresh Greens with cucumber, green apple, spinach, kale, lemon, and parsley; and Ginger Turmeric with apple, ginger, and turmeric. Sort by: Default A-Z Z-A BD Meals & Treats View Profile. 00!. 338. Specialties: Juice detox and pressed juice. Lose 8 lbs in 5 days* with America's #1 juice cleanse. I lost about 12 pounds. Orange & Carrot Juice. “Beverages, including 100 percent fruit juice, count for almost. D. (212) 777-0034. The juice can be of fruit, vegetables or a blend of both. At night, they sip a laxative tea. 99 $149. 3. $245 at Amazon. Celery juice. Instagram. Try Remedy Organics. Follow with soft vegetables and/or fruits (tomatoes, berries, etc. 3-Day Juice Cleanse. Pressed Juicery Wellness Bundle - 12ct/12 fl oz + 18ct/2 fl oz Shots. An 8 to 14-day juice cleanse is perfect to flush out most of the toxins from your body AND start healing minor to moderate health issues. Urban Remedy Two-Day Organic Low-Glycemic Juice Cleanse - 12ct/16 fl oz + 2ct/2 fl oz. Wheatgrass, a commonly known health-boosting juice today, was popularized by health food guru Ann Wigmore in the 1960s. Wheatgrass, a commonly known health-boosting juice today, was popularized by health food guru Ann Wigmore in the 1960s. Guthrie C. Hi! We're a locally owned, certified organic juice and smoothie bar providing quick access to organic, healthy food. $99. It makes sense that it would need to be pretty sweet to taste good — it is lemonade, after all — but it is very, very sweet. “Detoxification” programs may involve a single process or a variety of approaches. The global cold pressed juices market was valued at $521 million in 2020 is. 49. Greenhouse Juice Co. Clean Juice Website: Website Facebook: Clean Juice Phone: 405252 7515: Clean Juice. com. Jamba Juice, an upscale Juice and Smoothie Bar located in Edmond, Oklahoma City, offers a delightful selection of freshly squeezed juices, smoothies, bites, acai bowls, and shots, all at an affordable price. $30. This all-fruit juice is easy to make, sweet, and introduces a high amount of fiber and antioxidants into the body, which can help those with IBS or other digestive issues. A juice cleanse is a total body restart. Amountsee price in store * Quantity 10 x 6 oz. fruits, veggies, nuts, or seeds. Press 3 Day Virgin Juice Cleanse. – 5 p.